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COMMON MYTHS ABOUT WEIGHT LOSS
There comes a time in every man’s life when they apprehend that the weight is starting to slither on. It happens to all of us. This is when you start...
COMMON MYTHS ABOUT WEIGHT LOSS
There comes a time in every man’s life when they apprehend that the weight is starting to slither on. It happens to all of us. This is when you start...
5 ways to avoid the Golfer’s elbow
Golfer’s elbow also known as medial epicondylitis is caused by damage to the muscles and tendons that control your wrist and fingers. The damage is typically related to excess or...
5 ways to avoid the Golfer’s elbow
Golfer’s elbow also known as medial epicondylitis is caused by damage to the muscles and tendons that control your wrist and fingers. The damage is typically related to excess or...
Oldest humans alive and how they are fit and he...
Thelma Sutcliffe is currently the second oldest living American, after Hester Ford. Sutcliffe is a Nebraska native and is the oldest person ever recorded in the state at 114 years...
Oldest humans alive and how they are fit and he...
Thelma Sutcliffe is currently the second oldest living American, after Hester Ford. Sutcliffe is a Nebraska native and is the oldest person ever recorded in the state at 114 years...
How to Increase Core Strength without Weights
Which is the most effective exercise you've done to build abs? Did you know that every physical movement helps build abs or core strength? So the latest fad, lifting weights...
How to Increase Core Strength without Weights
Which is the most effective exercise you've done to build abs? Did you know that every physical movement helps build abs or core strength? So the latest fad, lifting weights...
Fitness Tracker: The New Age
Wearable technology, led by firms like FitBit, Apple, and Jawbone, has risen in popularity as a result of the recent increase in health awareness. As wearable fitness trackers become more...
Fitness Tracker: The New Age
Wearable technology, led by firms like FitBit, Apple, and Jawbone, has risen in popularity as a result of the recent increase in health awareness. As wearable fitness trackers become more...
Is walking enough physical exercise?
Have you ever wondered that ancient humans did not use a treadmill to remain fit? They used to travel long distances by foot and as a result stayed fit. Walking...
Is walking enough physical exercise?
Have you ever wondered that ancient humans did not use a treadmill to remain fit? They used to travel long distances by foot and as a result stayed fit. Walking...